These Surprisingly Colorful Cold-Weather Superfoods Are Anything But Boring

Fresh, juicy, yummy and savory aren’t exactly phrases typically usedto describe broccoli. Despite a number of well being advantages of thecruciferous vegetable, most Americans think of it as a squishy,boring facet dish to hurry up and finish ahead of being allowed toleave the dinner table. But our collective bad view ofbroccoli may have to do with the way it looks when it can be served to us,explains Vandana Sheth, RD, CDE, spokesperson for the Academy ofNutrition and Dietetics. “We eat with our minds. When food isvisually interesting, enjoying meals is more uncomplicated,” says Sheth. Turnsout, there are extra visually